Kundalini Breathwork Class to Become Dis-ease Free🧘♂️
Elevate your vitality and water your inner sanctuary. In this specialized Kundalini Yoga pranayama class, we dive deep into the “Breath of 10”, a legendary meditation practiced to strengthen the immune system, balance the glandular system, and create a radiant state of health.
📅 Event Details
Date: Wednesday, March 25, 2026
Time: 6:00 PM – 7:00 PM
Format: In-Person and Via Zoom
Experience: Includes intentional warm-ups, extended “Breath of 10” meditation, and a deep relaxation for cellular integration.
🔑 The Essence of the Breath of 10: Vitality & Resilience
In the Kundalini tradition, disease often begins when the life force (Prana) becomes stagnant. This rhythmic “10-part” breath serves as a powerful systemic “reset.” During this hour, you will experience:
- Immune Fortification: This specific ratio of breath is designed to stimulate the thymus gland and lymphatic system, helping the body defend itself against physical and mental fatigue.
- Magnetic Field Strengthening: By experiencing this breath, you expand your Auric field, creating a protective shield that promotes long-term wellness and resilience.
- Glandular Balance: Rhythmic pranayama helps regulate the endocrine system, ensuring your hormones and energy levels remain in a state of “Homeostasis”—the body’s natural state of health.
🌊 Integration & Stillness
After the active breathwork, we will enter a period of profound stillness. This “Shavasana” allows the newly stirred Prana to circulate freely to the areas of your body that need healing most. You will leave feeling recharged, clear-headed, and deeply connected to your body’s innate wisdom.
- Important Note: This practice is a potent tool for preventative health. No prior yoga experience is necessary—just a willingness to breathe and transform.
💻 Join by Zoom
Join this class via Zoom! It’s the perfect way to nurture your well-being from the comfort of your own home.
Special Offer: We are offering $10 off your Zoom class. Plus, you’ll receive a recording of the class to keep forever, so you can practice the Breath of 10 daily to maintain your radiant health.
Use the promotional code: KUNDALINIZOOM10 at checkout.