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Chill & Detox: The Sitali Breathwork Class 🌬️❄️
Join us for a specialized Kundalini Yoga pranayama experience designed to lower your internal thermostat, soothe your nervous system, and flush out toxins. This class focuses on Sitali Breath, a powerful ancient technique known for its refreshing and alkalizing effects on the body and mind.
📅 Event Details
Date: Saturday, February 21, 2026
Time: 10:15 AM – 11:15 AM
Format: In-Person and Via Zoom
Experience: Includes guided warm-ups, deep pranayama, and an extended live gong bath for integration.
🔑 The Essence of Sitali: Cooling the Fire
- In our fast-paced world, it’s easy for the body and mind to “overheat” with stress, anger, or digestive fatigue. Sitali Breath acts as a natural coolant. During this breathwork class, we will move through:
- Physical Detoxification: This breath is traditionally used to reduce fever, aid digestion, and clear the liver and spleen.
- Nervous System Reset: By engaging the vagus nerve, Sitali shifts you out of “fight or flight” and into a state of deep, restorative calm.
- Mental Clarity: Just as it cools the body, it “cools” the brain, helping to quiet agitating thoughts and emotional turbulence.
🔊 Integration through Sound: The Live Gong
- The practice concludes with an extended Live Gong Bath. As you lie in deep relaxation, the complex frequencies of the gong will:
- Help integrate the energy shifted during the breathwork.
- Shake loose deep-seated cellular tension.
- Facilitate a meditative “zero point” where true healing begins.
Note: This class is suitable for all levels. Whether you are a seasoned yogi or a beginner, the Sitali Breath is a helpful tool for your wellness toolkit.
💻 Join by Zoom
Join this class via Zoom! It’s the perfect way to nurture your well-being from the comfort of your own home.
Special Offer: We are offering $10 off your Zoom class. Plus, you’ll receive a recording of the class to keep forever, so you can revisit this cooling practice whenever you need a moment of peace.
Use the promotional code: KUNDALINIZOOM10 at checkout.