The Cosmic Connection – Chanting Mantra, Chakra Alignment & Live Gong Integration
Step into a sacred space of sound, breath, and community.
Join us for a transformative 62-minute practice of Long Ek Ong Kars—a sacred eight-part Ashtang mantra. Known as a true powerhouse in the Kundalini tradition, this ancient chant initiates the flow of Kundalini energy, balances the entire chakra system, and beautifully weaves the individual soul into the Universal Soul.
When we chant a mantra for over 31 minutes, we create lasting, positive shifts in the subconscious mind—releasing deep-seated blocks and old programs we may not even realize we’re carrying. By tapping into the power of collective consciousness in a group setting, we break through these blockages at an accelerated pace while keeping your nervous system supported and grounded.
Through your own breath, sacred sound vibration, and visualization, you will feel your energetic field expand, uplift, and reset—helping us all rise, heal, and clear the noise.
The Sacred Journey & What to Experience
- Using rhythmic breath control and gentle body locks (Bandhas), this practice unfolds as a deeply energizing, soul-nourishing journey.
- Following our 62-minute chant, you’ll be invited to lie down and fully integrate the experience with an extended live Gong bath during Savasana (deep relaxation).
- The acoustic waves and deep vibrations of the Gong wash away lingering tension, soothe the nervous system, and allow the high-frequency energy of the mantra to settle deeply into every cell of your body.
How the Practice Serves You:
- Open & Balance All Chakras: Sound vibrations travel in a spiral up through your energy centers—from root to crown—bringing deep balance and alignment.
- Charge the Solar Centers: Opens the heart and solar plexus, seamlessly connecting your personal vitality with infinite cosmic energy.
- Deep Nervous System Reset: The synergy of long-form chanting and live Gong integration releases stress and allows for profound, restorative rest.
- Release & Renew: Liberates the mind from past conditioning and cycle loops, bringing you into a state of deep unity with the Divine.
The Sacred Mantra & Meaning:
Ek Ong Kar · Sat Nam · Siri Wahe Guru
“One Creator created this Creation. Truth is Its Name. Great beyond description is this infinite wisdom.”
Come experience the deep joy, freedom, and peaceful liberation that unfolds when you align your heart with the heart of the Universe. All levels are welcome—whether you are brand new to Kundalini or a longtime practitioner.
Investment: $55
In-Person at Flow Yoga Studio & Online via Zoom
Please email us if you would like to attend on zoom after you enrolled.