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X-WR-CALDESC:Events for Divine Mother Healer
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DTSTART;TZID=America/New_York:20260221T101500
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UID:6291-1771668900-1771672500@thedivinemotherhealer.com
SUMMARY:Chill & Detox: The Sitali Breathwork Class 🌬️❄️
DESCRIPTION:Join us for a specialized Kundalini Yoga pranayama experience designed to lower your internal thermostat\, soothe your nervous system\, and flush out toxins. This class focuses on Sitali Breath\, a powerful ancient technique known for its refreshing and alkalizing effects on the body and mind. \n📅 Event Details\nDate: Saturday\, February 21\, 2026\nTime: 10:15 AM – 11:15 AM\nFormat: In-Person and Via Zoom\n  \nExperience: Includes guided warm-ups\, deep pranayama\, and an extended live gong bath for integration. \n🔑 The Essence of Sitali: Cooling the Fire \n\nIn our fast-paced world\, it’s easy for the body and mind to “overheat” with stress\, anger\, or digestive fatigue. Sitali Breath acts as a natural coolant. During this breathwork class\, we will move through:\nPhysical Detoxification: This breath is traditionally used to reduce fever\, aid digestion\, and clear the liver and spleen.\nNervous System Reset: By engaging the vagus nerve\, Sitali shifts you out of “fight or flight” and into a state of deep\, restorative calm.\nMental Clarity: Just as it cools the body\, it “cools” the brain\, helping to quiet agitating thoughts and emotional turbulence.\n\n🔊 Integration through Sound: The Live Gong \n\nThe practice concludes with an extended Live Gong Bath. As you lie in deep relaxation\, the complex frequencies of the gong will:\nHelp integrate the energy shifted during the breathwork.\nShake loose deep-seated cellular tension.\nFacilitate a meditative “zero point” where true healing begins.\n\nNote: This class is suitable for all levels. Whether you are a seasoned yogi or a beginner\, the Sitali Breath is a helpful tool for your wellness toolkit. \n💻 Join by Zoom \nJoin this class via Zoom! It’s the perfect way to nurture your well-being from the comfort of your own home. \nSpecial Offer: We are offering $10 off your Zoom class. Plus\, you’ll receive a recording of the class to keep forever\, so you can revisit this cooling practice whenever you need a moment of peace. \nUse the promotional code: KUNDALINIZOOM10 at checkout. \nREGISTER CLICK HERE \n 
URL:https://thedivinemotherhealer.com/event/chill-detox-the-sitali-breathwork-class-%f0%9f%8c%ac%ef%b8%8f%e2%9d%84%ef%b8%8f/
LOCATION:The Divine Mother Healer – Located in The Self Care Collective\, 365 Franklin Ave\, Wyckoff\, NJ\, 07481\, United States
ATTACH;FMTTYPE=image/png:https://thedivinemotherhealer.com/wp-content/uploads/2026/02/2.21-845.png
ORGANIZER;CN="Catherine Emporellis":MAILTO:catherine@thedivinemotherhealer.com
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